Weigh In record (no journal entry) for 26 September 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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4172 kcal
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Fat: 203.33g | Prot: 170.37g | Carbs: 390.14g.
Breakfast: Ekmek, Yumurta, Namet Sucuk. Lunch: İnci Mantı. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Swiss Nutrition Mass Gainer, Amigo Badem İçi. more...
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Gaining 0.9 kg a Week
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yasineryılmaz's Weight History
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