Weigh In record (no journal entry) for 19 September 2023
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1139 kcal
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Fat: 58.83g | Prot: 82.97g | Carbs: 73.56g.
Breakfast: Tempe Mendoan, Sayur Asem, Ikan Kembung Balado, Tempe Rebus. Lunch: Sayur Asem, Tempe Rebus. Dinner: Hoka Hoka Bento Takoyaki, Bakso dengan Saus (Campuran). Snacks/Other: Wings Food Golda Coffee. more...
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Losing 1.1 kg a Week
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Hestiie15's Weight History
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