peterpahl's Journal, 25 Sep 23

Weigh In record (no journal entry) for 25 September 2023

View Diet Calendar, 25 September 2023:
1415 kcal Fat: 35.28g | Prot: 83.11g | Carbs: 186.69g.   Breakfast: Bear Naked Cacao + Cashew Butter Granola, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel 98% Fat Free Turkey Chili with Beans, Brown Rice, Saltine Crackers. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sara Lee Honey Wheat Bread, Wal-Mart Top Sirloin Steak, betterMD Garlic Mashed Potatoes. Snacks/Other: betterMD Banana Creme Pudding. more...

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