Weigh In record (no journal entry) for 26 September 2023
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64.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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499 kcal
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Fat: 21.40g | Prot: 32.14g | Carbs: 44.10g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Багет, Greenfield Зеленый Чай, Серышевский Масса Творожная с Сахаром и Изюмом. more...
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Losing 1.1 kg a Week
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zhuzha@1984's Weight History
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