Weigh In record (no journal entry) for 25 September 2023
|
99.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1708 kcal
|
Fat: 52.48g | Prot: 84.86g | Carbs: 222.20g.
Breakfast: Broa de Fubá, Ovo Mexido, Pão Francês. Lunch: In Natura Tomate, Pernil Assado, Camil Arroz Branco Cozido. Snacks/Other: Aveia em Flocos, Proteína em pó caseira, Banana Nanica, Broa de Fubá. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelo Belizario's Weight History
|