Weigh In record (no journal entry) for 25 September 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1366 kcal
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Fat: 53.24g | Prot: 70.22g | Carbs: 146.36g.
Breakfast: Whole Milk, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Nimet Kepekli Tost Ekmeği, Kemal Kükrer Nar Ekşisi, Olive Oil , Hellmann's BBQ Sos, Wawa İri Parçalı Ton Balığı, Harras Sarımsaklı Mayonez, Lettuce, Cucumber, Tomatoes. Dinner: Egg, OBA Köri Çeşnili Noodle. Snacks/Other: Mis Krem Peynir, Nimet Kepekli Tost Ekmeği. more...
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Losing 1.1 kg a Week
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mohammadzaydan's Weight History
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