Weigh In record (no journal entry) for 25 September 2023
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103.6 kg
Lost so far: 4.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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895 kcal
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Fat: 32.86g | Prot: 68.65g | Carbs: 81.77g.
Lunch: Abacaxi, Polenghi Creme de Ricota Light, Frango Assado, Wickbold Pão de Forma 5 Zeros. Dinner: Contra-filé Grelhado, Ovo Cozido, Ameixas. Snacks/Other: Club Social Integral. more...
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Losing 5.6 kg a Week
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