nadine581's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

69.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1445 kcal

Fat: 68.84g | Prot: 57.14g | Carbs: 153.25g. Breakfast: Gut & Günstig Maasdamer (38g), Aldi Krustenbrot. Lunch: Aldi Latte Espresso, Nektarinen. Dinner: Primana Cannelloni 4 Käse. Snacks/Other: Veltins Fassbrause Eistee. more...

542 kcal

Exercise: Yard Work (gardening) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.1 kg a Week

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nadine581's Journal, 25 Sep 23

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