Weigh In record (no journal entry) for 25 September 2023
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73 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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708 kcal
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Fat: 25.50g | Prot: 45.07g | Carbs: 82.69g.
Lunch: Hellmann's Maionese, Couve Manteiga Crua, Frisa Pernil Suíno Temperado, Sadia Mussarela, Pullman Rap10 Integral, Abacaxi. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
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Losing 0.7 kg a Week
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Nathália Esposito's Weight History
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