Weigh In record (no journal entry) for 25 September 2023
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118 kg
Lost so far: 18 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1340 kcal
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Fat: 32.79g | Prot: 65.28g | Carbs: 209.34g.
Breakfast: Bulgur (Pişmiş), Beyaz Peynir, Çavdar Ekmeği, Domatesler, Yağsız Kızarmış Yumurta. Lunch: Bulgur (Pişmiş), Mercimek Çorbası. more...
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Losing 28 kg a Week
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