Weigh In record (no journal entry) for 23 September 2023
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88.3 kg
Lost so far: 0.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1639 kcal
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Fat: 72.75g | Prot: 84.91g | Carbs: 159.36g.
Breakfast: Gut Drei Eichen Landleberwurst mit Schnittlauch, Grafschafter Dinkel Sandwich, 7Gün Ayran. Lunch: Chili Con Carne mit Bohnen, Aldi Brezel, Milbona Saure Sahne, Ziegenkäse, Feigen. Snacks/Other: Himbeeren. more...
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Losing 0.4 kg a Week
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