Weigh In record (no journal entry) for 25 September 2023
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1074 kcal
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Fat: 32.89g | Prot: 107.00g | Carbs: 87.86g.
Lunch: Buitoni Integrale Eliche, Avocado, Kim Wein-Branntwein-Essig, Mamma Gina Natives Olivenöl Extra, Knoblauch, Rispentomaten, Edeka Thunfischfilets in Eigenem Saft. Dinner: Penny Markt Skyr. more...
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Gaining 0.1 kg a Week
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joe maska's Weight History
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