Weigh In record (no journal entry) for 25 September 2023
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116 kg
Lost so far: 26.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1074 kcal
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Fat: 38.13g | Prot: 133.46g | Carbs: 41.33g.
Breakfast: Fage Yogurt Estilo Griego sin Grasa (125g), Kirkland Signature Fresas Congeladas, San Juan Proteína de Albúmina de Huevo, Silk Leche de Almendra sin Azúcar, Granvita Avena, Verde Valle Linaza. Lunch: Nutri Verde Guarnicion de Verduras, Aidells Salchichas Ahumadas de Pollo, Espinaca y Queso Feta, Pechuga de Pollo a la Plancha. more...
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steady weight
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