Weigh In record (no journal entry) for 21 September 2023
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34.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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415 kcal
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Fat: 7.55g | Prot: 25.61g | Carbs: 61.55g.
Breakfast: METRO Chef Соус Сладкий Чили, Куриные Котлеты на Пару, Картошка Вареная, Молокія Йогурт 1,6%, Авокадо, Огурец (с Кожурой), Помидоры. Snacks/Other: Helios Карамельный Сироп. more...
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Gaining 0.4 kg a Week
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тгк: @katecalmdiary's Weight History
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