Weigh In record (no journal entry) for 25 September 2023
|
103.1 kg
Lost so far: 26.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1551 kcal
|
Fat: 38.71g | Prot: 151.02g | Carbs: 140.02g.
Breakfast: ESN Tasty Whey, Lätta Halbfettmargarine, Ei, Mestemacher Pumpernickel (55g), Olivenöl. Lunch: ESN Tasty Whey, Linsennudeln Tomatensauce. Dinner: ESN Tasty Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kingswing's Weight History
|