Weigh In record (no journal entry) for 30 March 2015
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100.3 kg
Lost so far: 24.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 24.59g | Prot: 47.16g | Carbs: 33.09g.
Breakfast: Русский Берег Кальмар Натуральный без Кожицы, Коркунов Горький Шоколад 72%, Юнимилк Биобаланс Кефирный 1%, Уха из Семги. more...
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Losing 0.6 kg a Week
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mamasg1974's Weight History
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