Weigh In record (no journal entry) for 25 September 2023
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83 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1789 kcal
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Fat: 50.95g | Prot: 148.73g | Carbs: 172.44g.
Breakfast: Kaffee mit Milch und Zucker, Gekochtes Ei, Mettbrötchen. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Knoblauch, REWE Passierte Tomaten, REWE Weiße Bohnen. Dinner: Milbona Skyr Vanille. Snacks/Other: IronMaxx 100% Whey Isolate Schoko. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 7 minutes, Stair Climber (Stepper) - 4 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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schubertsven's Weight History
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