Weigh In record (no journal entry) for 25 September 2023
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1999 kcal
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Fat: 68.38g | Prot: 148.11g | Carbs: 204.06g.
Breakfast: Куриные Бедра (Кожа не Съедена), Barney Butter Bare Smooth Almond Butter, Яйцо, Хлебец, Хлеб с Семечками. Lunch: Сливочное Масло, Bob's Red Mill Mung Beans, Plnt Pea Protein . Dinner: Green Giant Restaurant Style Garlic Parmesan Green Beans, Гречка, Помидоры, Овсяные Хлопья. Snacks/Other: Now Foods Brewer's Yeast. more...
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Losing 1.9 kg a Week
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