Weigh In record (no journal entry) for 25 September 2023
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100.1 kg
Lost so far: 9.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1508 kcal
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Fat: 47.74g | Prot: 102.78g | Carbs: 164.25g.
Breakfast: 3 Corações Chocolate em Pó, Leite Integral. Lunch: Suco de Laranja Natural, Repolho Refogado, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Elma Chips Stiksy. Snacks/Other: Elma Chips Stiksy. more...
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Losing 2.1 kg a Week
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