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135.8
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59.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1435 kcal
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Fat: 115.45g | Prot: 64.38g | Carbs: 51.21g.
Breakfast: Parmesan Cheese (Hard) , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Dinner: Trader Joe's Avocado Oil , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Fermented Sauerkraut, Radicchio , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), America's Choice Natural Walnuts, Celery , Parsley , Kirkland Signature Organic Hemp Hearts, Sprouted Sunflower Seeds, Kroger Hearts of Romaine Lettuce, Zucchini Noodles, Lindt 95% Cocoa Dark Chocolate, Dried Pitted Dates. more...
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Gaining 1.3 kg a Week
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Lenok_WatchYourCarbs's Weight History
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