Weigh In record (no journal entry) for 25 September 2023
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1494 kcal
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Fat: 54.12g | Prot: 47.80g | Carbs: 202.19g.
Lunch: Lidl Doppelbrötchen, Géramont Cremig-Zarte Scheiben, Lätta Halbfettmargarine. Dinner: Thomy Sauce Hollandaise Legere, Kartoffeln. more...
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Losing 0.7 kg a Week
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