Weigh In record (no journal entry) for 25 September 2023
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123.4 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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250 kcal
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Fat: 13.00g | Prot: 8.50g | Carbs: 26.00g.
Breakfast: Old Folks Sausage Patty, Pillsbury Grands! Buttermilk Biscuits. more...
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Gaining 0.1 kg a Week
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