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Yo diet
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77.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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765 kcal
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Fat: 20.80g | Prot: 81.79g | Carbs: 62.53g.
Lunch: Madu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Mama Suka Rumput Laut Panggang (Nori), Saori Saos Tiram, ABC Kecap Asin, Putih Telur Matang, Rose Brand Tepung Tapioka, Udang, Dada Ayam. Dinner: Melon, Pepaya. more...
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steady weight
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Sabella13m's Weight History
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