Weigh In record (no journal entry) for 25 September 2023
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101.7 kg
Lost so far: 14.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1827 kcal
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Fat: 93.60g | Prot: 118.03g | Carbs: 137.12g.
Breakfast: Deli Turkey or Chicken Breast Meat, Del Monte Avocado, Albertsons Hard Boiled Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Turkey or Chicken Breast Meat. Dinner: Minute Red Quinoa & Brown Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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Losing 0.3 kg a Week
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Coffeebreak2's Weight History
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