Weigh In record (no journal entry) for 25 September 2023
|
54 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
609 kcal
|
Fat: 36.11g | Prot: 24.92g | Carbs: 46.26g.
Lunch: مرق أو صلصة اللحم, الأرز الأبيض, عجة البيض, خبز الشوفان. Snacks/Other: الكاسترد, Juhayna Sour Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|