Weigh In record (no journal entry) for 25 September 2023
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102.6 kg
Lost so far: 24.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1060 kcal
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Fat: 23.77g | Prot: 50.58g | Carbs: 157.79g.
Breakfast: Kaffee mit Milch, Kirschmarmelade, REWE Bäcker Brötchen . Lunch: Rindfleisch-Nudelsuppe, Bäcker Bachmeier Bayrische Brezeln. Dinner: Géramont Cremig Leicht 16%, REWE Bäcker Brötchen , Rindfleisch-Nudelsuppe. more...
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Gaining 0.5 kg a Week
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eberhardstoll's Weight History
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