Weigh In record (no journal entry) for 25 September 2023
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103 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1299 kcal
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Fat: 78.81g | Prot: 79.63g | Carbs: 63.99g.
Breakfast: Olive Oil, Lord Nelson Earl Grey, Green Olives, Boiled Egg, Goats Cheese (Soft) , Apetina White Cheese . Dinner: Tastino Natural Tortilla Wraps, Chicken Breast, Chef Select & You Wok Groente Japanse Stijl. Snacks/Other: Keto Chocolate Mousse, Tap Water, Coffee. more...
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Losing 0.7 kg a Week
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AyhanB34's Weight History
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