Weigh In record (no journal entry) for 25 September 2023
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1212 kcal
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Fat: 53.69g | Prot: 43.14g | Carbs: 129.96g.
Breakfast: Rose Wine, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Niknaks Original Cheese, Woolworths Fruit Pastilles, Vanilla Ice Creams , Cooked Pumpkin, Creamed Spinach, Baked Potato (Peel Eaten), Beef or Meat Gravy (Home Recipe), White Rice, Lamb. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
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Losing 0.1 kg a Week
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nickyalberts123's Weight History
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