Weigh In record (no journal entry) for 25 September 2023
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87.4 kg
Lost so far: 1.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1568 kcal
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Fat: 81.41g | Prot: 85.93g | Carbs: 132.89g.
Breakfast: Dulano Hähnchen Kochschinken, Milfina Butter , REWE Avocado, Omelett oder Rührei. Dinner: Milbona Saure Sahne, Chili Con Carne mit Bohnen. Snacks/Other: Gouda, Aldi Ayran, Chiquita Banane, Edeka Pfirsiche, Aldi Birne. more...
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Losing 3.2 kg a Week
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