Weigh In record (no journal entry) for 25 September 2023
|
76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
2577 kcal
|
Fat: 83.91g | Prot: 196.76g | Carbs: 292.91g.
Breakfast: PBfit Peanut Butter Powder, Kodiak Power Cakes Dark Chocolate (Geoffrey), Egg. Dinner: The Cheesecake Factory Brown Bread (Geoffrey), Sweet Baby Ray's Original Barbecue Sauce, Sargento Natural Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only , Morinaga Hi-Chew (Banana), Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey), Quaker Rice Cakes - Chocolate Crunch. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|