Weigh In record (no journal entry) for 30 March 2015
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96.5 kg
Lost so far: 17.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.25g | Prot: 106.83g | Carbs: 170.06g.
Breakfast: Kaffee, Gesund Leben Diätdrink Schokoladen Geschmack. Lunch: Hähnchenbrustfilet, Tomaten, Rote Paprika, Supperia Gulaschsuppe. Dinner: Penny Markt Gewürzgurken, Roggenmischbrot, Eberswalder Bockwurst. Snacks/Other: Braeburn Äpfeln, Braeburn Äpfeln, Braeburn Äpfeln. more...
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Gaining 5.4 kg a Week
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Der von der Küste's Weight History
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