Weigh In record (no journal entry) for 25 September 2023
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88.1 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1594 kcal
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Fat: 41.22g | Prot: 244.81g | Carbs: 65.72g.
Breakfast: Real Quality Hähnchenbraten, Gutes Land Handkäse, Rote Paprika, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Rote Paprika, Aldi Putenbrustfilet. Dinner: Roi De Trefle Weichkäse mit Joghurtkulturen, Milbona High Protein Quark-Creme Pfirsich-Maracuja, WellMix Whey Protein Vanille, Aldi Fettarme Milch. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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