Weigh In record (no journal entry) for 25 September 2023
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111 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1917 kcal
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Fat: 67.13g | Prot: 257.37g | Carbs: 71.70g.
Breakfast: Kürbissuppe, Thunfisch in Öl (Konserviert), Magerquark, Pflanzenöl, Hackfleisch (95% mager / 5% Fett), Erdnussbutter, Vitafit Orangensaft, Scitec Nutrition 100% Whey Protein Professional. more...
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3287 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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fat69toni's Weight History
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