Weigh In record (no journal entry) for 25 September 2023
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88 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1625 kcal
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Fat: 45.40g | Prot: 105.92g | Carbs: 83.63g.
Breakfast: Coffee. Lunch: White Grapes, Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Chicken pie with added peas (JO), Sauvignon Blanc Wine. Snacks/Other: Sauvignon Blanc Wine, Biltong, Roasted Cashew Nuts. more...
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Losing 0.7 kg a Week
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