Weigh In record (no journal entry) for 25 September 2023
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76 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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721 kcal
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Fat: 33.55g | Prot: 41.41g | Carbs: 58.63g.
Breakfast: Natreen Williams-Christ-Birnen, Géramont Cremig Leicht 16%, Philadelphia Balance, Gut & Günstig Räucher Lachs, Grafschafter Dinkelvollkornbrot, Dulano Delikatess Hähnchenbrustfilet, Milch 1,5%. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . more...
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Losing 2.8 kg a Week
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alertina1's Weight History
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