Weigh In record (no journal entry) for 25 September 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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636 kcal
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Fat: 10.72g | Prot: 59.72g | Carbs: 77.57g.
Lunch: Ubi Ungu Rebus, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Beorganik Himalayan Salt Fine, Ketumbar, Bawang Putih Bubuk, Ketumbar, Totole Kaldu Jamur, Tomat Merah, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Mangga, Ubi Ungu Rebus. more...
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Gaining 0.4 kg a Week
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indahmutiara1596's Weight History
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