Weigh In record (no journal entry) for 19 May 2022
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65.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.82g | Prot: 50.07g | Carbs: 160.84g.
Breakfast: AXA Havregryn, Nocco Dryck, Coop Frysta Hallon, Arla Mjölk 3%. Lunch: Livsmedelsverket Gurka, Wasa Sport Knäckebröd, Kokt Ägg, Violife Creamy. Dinner: Violife Creamy, Wasa Sport Knäckebröd, Lindahls Kvarg Hallonsmak. Snacks/Other: Red Bull Red Bull Sugarfree, Red Bull Red Bull Sugarfree, Göteborgs Singoalla, Livsmedelsverket Banan, Sun Maid Russin. more...
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Losing 2.1 kg a Week
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frejakrusell's Weight History
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