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87
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84.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2243 kcal
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Fat: 50.13g | Prot: 160.20g | Carbs: 269.36g.
Breakfast: Dolce Gusto Cafe Au Lait, Biedronka Płatki Owsiane Górskie, Olimp Creatine 1250, Pilos Świeże Mleko bez Laktozy 2%, All Nutrition Pro Whey Vanilla Ice Cream, Малиновое Варенье. Lunch: Oskroba Chleb Żytni Pełnoziarnisty, Premieur Wędzony Łosoś Atlantycki, Almette Serek z Chrzanem, Куриные Отбивные, Roleski Musztarda Sarepska, Italiamo Spaghetti Tricolore. Dinner: Piątnica Serek Wiejski ze Szczypiorkiem, Pilos High Protein Drink Banana. more...
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Gaining 0.7 kg a Week
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