Weigh In record (no journal entry) for 25 September 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1187 kcal
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Fat: 42.68g | Prot: 80.71g | Carbs: 116.58g.
Breakfast: Croissant alla Marmellata, Conad Cocco Grattugiato, Mirtilli, Adez Strepitoso Cocco, Pesca, Fage Yogurt Greco Total 0%, Semi di Chia. Lunch: Scotti Gallette di Riso Integrali, Aia Aequilibrium Bresaola di Tacchino, Coop Insalata Mista Mediterranea. Dinner: Scotti Gallette di Riso Integrali, Bonduelle Natura in Padella Melanzane e Zucchine Grigliate con Carote e Pomodori, Salmone Fresco. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pesca, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Kellogg's Special K Protein (28g). more...
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1555 kcal
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Exercise:
Yoga - 1 hour and 10 minutes, Camminata - 1 hour and 36 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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