passich's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

79.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1378 kcal

Fat: 43.85g | Prot: 68.76g | Carbs: 148.17g. Breakfast: Marmelade, Isostar High Protein 90, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Dinner Gold Westernpfanne. Dinner: Maggi Ungarisches Gulasch, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Weißwein. more...

2360 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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passich's Journal, 30 Mar 15

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passich's Weight History