Weigh In record (no journal entry) for 30 March 2015
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 82.86g | Prot: 174.74g | Carbs: 203.38g.
Breakfast: Becel Zeytinyağlı, Pekmez, Uno Sofra Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Sütaş Beyaz Peynir. Lunch: Tarçın, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Sek %100 Kaymaksız Yoğurt. Dinner: Knorr Mercimek Corbasi, Pirinç Pilavı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Kaanlar Lor Peyniri, Optimum Nutrition Gold Standard Whey, Badem. more...
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Losing 0.9 kg a Week
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