Weigh In record (no journal entry) for 25 September 2023
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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3566 kcal
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Fat: 160.81g | Prot: 145.94g | Carbs: 363.56g.
Breakfast: Rote Kidney Bohnen, Kokosmilch, Quinoa Tricolore, Kichererbsen, Junger Gemüsemais, Ananas Stücke, Tofu, Hokkaido Kürbis, Brokkoli. Lunch: Ja! Beerenmischung Tiefgefroren, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Haferdrink, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 7.7 kg a Week
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