Weigh In record (no journal entry) for 25 September 2023
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40 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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677 kcal
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Fat: 36.99g | Prot: 50.56g | Carbs: 40.50g.
Breakfast: Славянка Обыкновенное Чудо Сливочное, Хохланд Сыр Творожный 65%, Алтайские Хлебцы Хлебцы Пшеничные с Луком, Активиа Актибио с Пробиотиками, Село Зелёное Творог 0,5%. Dinner: Сырники Домашние, Семенишна Сыр "Шушенский" Фигурный. more...
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1168 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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