Weigh In record (no journal entry) for 25 September 2023
|
78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1916 kcal
|
Fat: 41.01g | Prot: 204.15g | Carbs: 174.78g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Langnese Likkies Strawberry Cheesecake, Langnese Cremissimo Cookies, Rama Cremefine 7%, Lidl Stangenbohnen, Landjunker Kassler Minutensteaks Vom Schwein, Kartoffeln. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|