Weigh In record (no journal entry) for 30 March 2015
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 71.32g | Prot: 102.08g | Carbs: 168.54g.
Breakfast: Alnatura Hafer Drink Natur, Banane, Zimt, Alnatura Leinsamen Geschrotet, Spielberger Dinkelflocken Kleinblatt. Lunch: SPAR Jogurt Stichfester Genuss, Spar Premium Belugalinsensuppe. Dinner: Rama Cremefine 5% Sauerrahm, Sesamöl, Grüner Blattsalat, Knorr Salat Krönung Gartenkräuter, SPAR Veggie-Gyros. Snacks/Other: Brainfood News Kraftpaket Walnuss Physalis, Äpfel. more...
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Gaining 1.1 kg a Week
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blacksun49's Weight History
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