Weigh In record (no journal entry) for 25 September 2023
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1567 kcal
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Fat: 63.01g | Prot: 88.72g | Carbs: 160.40g.
Breakfast: REWE Beste Wahl High Protein Quarkcreme Erdbeere, Popp Eiersalat, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere. Lunch: Mamma Gina Lasagne Bolognese. Dinner: Ehrmann High Protein Chocolate & Topping, Nudeln (Gekocht), Delikato Eierstich, Meica Trueman's, Knorr Bouillon Pur. Snacks/Other: Vivil Waldfrucht Multivitamin Bonbons ohne Zucker, Pflaumen, Twix Salted Caramel. more...
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Gaining 2.1 kg a Week
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