Weigh In record (no journal entry) for 25 September 2023
|
115.3 kg
Lost so far: 11.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1106 kcal
|
Fat: 38.99g | Prot: 26.40g | Carbs: 157.92g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Classici, Caffè (Espresso). Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Olio d'oliva, Pomodori, Riso Bianco. Dinner: Alpenspitz Pane di Segale, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Delizie del Sole Fagioli Borlotti . Snacks/Other: Pesca Noce. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biel e net's Weight History
|