Weigh In record (no journal entry) for 25 September 2023
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74.6 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1821 kcal
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Fat: 61.15g | Prot: 67.17g | Carbs: 205.15g.
Breakfast: Äpfel, Kirschtomaten, miree Meerrettich , Leerdammer Original Mild-Nussig, Milfina Butter , Vollkornbrot, GutBio Barista Hafer Drink. Lunch: Parmesan (Gerieben), REWE Pasta Sauce Arrabiata, Ja! Penne Rigate. Dinner: Spiegelei, Milfina Butter , Möhren, Roter Tafelwein. Snacks/Other: Aldi Cashewkerne, ESN Designer Bar Hazelnut Nougat 45G. more...
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Gaining 0.5 kg a Week
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Karin-Ellen's Weight History
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