Weigh In record (no journal entry) for 25 September 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1683 kcal
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Fat: 54.05g | Prot: 95.13g | Carbs: 206.33g.
Breakfast: 호두과자. Lunch: CJ 모닝두부 오리엔탈드레싱, CJ 모닝두부. Dinner: 동원 유부, 오뎅꼬치, 월남쌈, 풀무원 그릭 요거트, 코스트코 또띠아, 소고기 샤브샤브. Snacks/Other: 상하치즈 미니 스모크 모짜렐라, 호두과자. more...
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steady weight
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