Weigh In record (no journal entry) for 02 August 2011
|
63.6 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 53.77g | Prot: 108.58g | Carbs: 142.58g.
Breakfast: 24 Formula 1 Sport, Herbal Aloe, Personalized Protein Powder, Herbal Tea Concentrate - Original, Protein Drink Mix. Lunch: Herbal Aloe, Personalized Protein Powder, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original, Liftoff - Ignite-Me Orange. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage. Snacks/Other: Butter, White Bread, Light String Cheese, Creamy Peanut Butter, Chocolate Coconut Protein Bar, H3O Fitness Drink, Niteworks. more...
|
|
1729 kcal
|
Exercise:
Running - 11/kph - 4 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|